Through A Personalised Hormone Reset Approach Designed To Help Working Women Finally Take Control Of Their Weight & Health.
300+ Women across INDIA, US, UK & CANADA have achieved lasting weight loss while improving their metabolic & hormone health, including:
You have tried every diet, workout or nutrition plan, but your weight just wont budge. You are tired of putting in the effort without seeing results and wondering if something deeper is stopping your progress.
You are dealing with PCOS, Thyroid or Insulin Resistance, and feel like your body is working against you. Weight gain, fatigue, sugar cravings, irregular periods or constant bloating have become your new normal.
You are busy balancing work and life, leaving little time to focus on your own health. You need an approach that fits into your lifestyle, not one that expects you to spend hours meal prepping or living in the gym.
You want to lose weight without giving up roti, rice or the foods you actually enjoy. You are looking for a sustainable way of eating that works in real life, not another restrictive diet you will eventually quit.
You are done chasing quick fixes and ready to address the real reason your weight isn’t moving. You want to improve your hormone and metabolic health so your results finally last, instead of starting over every few months.
Real Working Women · Real Transformations
These are women like you. Lawyers, psychologists, researchers, corporate professionals and entrepreneurs.
PCOS and insulin resistance on 12–16 hour days, and three years with other dieticians and coaches that left her heavier than when she started. Working with Shruti she came down from 104 kg to 95 kg, lost six inches off her waist and five off her hips — without a gym and without giving up the food she actually eats.
104 → 95 kgWeight
46″ → 40″Waist
50″ → 45″Hips
Hypothyroid with a TSH of 6.51, and years of restrictive dieting that had turned every meal into a negotiation. Over twelve weeks her TSH came down to 1.83, she released 4.75 kg, and she went from XXL to XL — but the change she talks about is that food stopped being something she had to win against.
6.51 → 1.83TSH, in 12 weeks
93 → 88.75 kgWeight
XXL → XLClothing
PCOS, insulin resistance, subclinical thyroid and pre-diabetic markers all at once, plus acanthosis nigricans, hair fall and acne — while running lab work, vivas and submissions. She lost 2.5 kg in the first two weeks, had her HbA1c and fasting glucose back in range by week three, and finished at 56.7 kg.
62.7 → 56.7 kgWeight
Week 3HbA1c back in range
2.5 kgFirst two weeks
PCOD, irregular cycles and low energy, spending her days looking after everyone else’s wellbeing and none of her own. In eight weeks she released 3.5 kg and an inch and a half, her acne settled, and her cycle became regular for the first time in years — without ever being told to cut out her favourite foods.
63.2 → 59.6 kgWeight
1.5 inchesIn 8 weeks
RegularCycle returned
PCOS and thyroid together — the overlap that makes the scale barely move no matter how carefully she eats. Over twelve weeks she released 5.15 kg through gradual, steady change rather than restriction, and came out of it with a routine she could keep running on her own.
80 → 74.85 kgWeight
5.15 kgTotal fat loss
12 weeksDuration
Here's a small glimpse into our clients' journeys.
Meet Your Coach
Shruti Solanki was diagnosed with Hashimoto’s at just 12 years old. She knows what it’s like to battle stubborn weight, fatigue and hormonal imbalances while being told to simply “eat less and move more.”
Instead of accepting that answer, she spent years studying nutrition, earning her BSc & MSc in Nutrition & Health, along with multiple certifications in Weight Loss Advisory, Diabetes Education, and Skin & Nutrition.
Today, through RESET by Shruti Solanki, she’s helped 300+ women across India, the UK, the US and Canada lose weight sustainably while improving PCOS, thyroid health and insulin resistance — without restrictive diets or giving up the foods they love.
Everything working together, so the weight that comes off is the weight that stays off.
Rather than throwing you into another restrictive diet, your 12-week journey follows 4 carefully designed phases that reduce bloating, improve metabolism, support hormone health and help you build results that actually last.
Every recommendation is tailored to your health conditions, lifestyle, food preferences, work schedule and weekly progress, so your plan fits your life instead of forcing your life to fit the plan.
Instead of treating weight as the problem, we focus on improving the underlying hormonal and metabolic imbalances that are often driving PCOS, thyroid issues and insulin resistance.
Every week, your progress is reviewed, your challenges are addressed and your nutrition is refined to keep you moving forward, instead of leaving you stuck on the same plan for months.
No gym membership required. Follow easy-to-do workouts that support fat loss without overwhelming your schedule.
No cutting out rice, roti or your favourite meals forever. You’ll build habits you can actually maintain for life.
The Risk Is Ours. Not Yours.
If you don’t lose between 4–10 kilos within your 90-day programme, we’ll refund every rupee you paid us.
Straight answers. No sales spin.
No. This is a personalised health assessment. Shruti will understand your current lifestyle, eating habits, work schedule, medical history, symptoms, and the underlying factors that may be keeping your weight stuck — whether that’s PCOS, thyroid, insulin resistance, or a combination of them. The goal of the call is to help you understand why your body isn’t responding and whether Reset is the right next step for you. If Shruti genuinely feels the programme isn’t the right fit, she’ll tell you honestly. No pressure. No unnecessary selling.
Most diets focus only on reducing calories. At Reset, we first understand why your weight has become stuck. For many working women, PCOS, thyroid issues, insulin resistance, digestion and inflammation are all connected. Your plan is built around your body’s needs, not a generic calorie target.
Yes. Most of our clients are working professionals with busy schedules. Your nutrition plan is personalised around your work hours, travel, meetings and lifestyle, so it fits into your routine instead of expecting your routine to fit the plan.
No. Reset isn’t built around restriction. The goal is to help you lose weight while eating in a way that’s sustainable. Rather than eliminating foods you enjoy, we teach you how to include them in a way that supports your health and long-term results.
Many women join Reset after trying multiple diets, nutritionists or fitness programmes without lasting success. If your previous plans focused only on the weighing scale and not on what’s driving your symptoms, it’s understandable why the results didn’t last. Our approach is designed to help you build changes you can actually maintain.
